Vegan Mexican fiesta! Chickpea tacos with fresh avocado salsa and a side of rice & black beans

Carlsbad, California

Hello Ladies,

Apologies for posting late but I’ve just come home from a truly amazing road trip! As you can imagine food choices can be limited when you’re on the road, especially if you aren’t eating meat (except fish) or cow dairy. I ate a lot of tuna sandwiches, veggie burgers and fish and chips. A far cry from the whole-food plant based diet I’m aiming for! We limited the damage by picnicking for lunch (hummus, veggies, wholewheat pita…) and hiking as much as possible. We did have some good meals along the way – some great locally fished river trout comes to mind, as does the INCREDIBLE birthday dinner we had at Wazuzu in Vegas. Still, I’d be lying if I said I wasn’t looking forward to some good healthy home cooking by the end of the two weeks.

I knew exactly what I wanted to make for our first meal back: chickpea tacos! I found a recipe by The Happy Herbivore‘s Lindsay Nixon for Blue Corn Chickpea Tacos in The China Study All-Star Collection Cookbook and tried it out the week before we left. My friends, it was a slam dunk. I’ve altered the original recipe to suit my fancy and came up with a rice and bean dish to accompany the tacos (we found that just doing the tacos was a little “light” especially for the Man).

Chickpea tacos - vegan

I hadn’t used hard shell tacos in decades but they work really well here. I suppose you could substitute for soft corn or wholewheat tortillas but I encourage you to try the hard ones at least once – the crunch is so satisfying! Don’t hesitate to play around with the toppings; there are so many options out there.

This recipe is truly simple. It calls for canned chickpeas (huge time saver) and takes less than 30 min to make. The beans & rice take a bit longer to cook so if you are in a rush just throw a salad together instead.

The Man has asked me to make this recipe part of my regular rotation (which also includes my chickpea salad and chili con or sin carne). A real stamp of approval if I’ve ever seen one!

I’m submitting this recipe to the Bunny Kitchen‘s Virtual Vegan *Linky* Potluck! There are so many wonderful vegan recipes to discover there.

Makes enough for 6 tacos and 3-4 servings of rice & beans.

Ingredients

Chickpea tacos

  • 6 corn taco shells (if possible, opt for non-GMO)
  • 1 can chickpeas (15oz / 425gr) thoroughly rinced
  • 1 tbsp soy sauce (go for low sodium if you can)
  • 2 tbsp freshly squeezed lime juice
  • 1 tbsp taco seasoning mix (you can find packets in most supermarkets)
  • ½ tsp garlic powder

Avocado salsa

  • 1 ripe (but not mushy!) avocado
  • Juice from ½ of a lime
  • A dozen cherry tomatoes chopped finely
  • Handful of cilantro / coriander chopped
  • Handful of green onions chopped (I used only the green part – but use the white also if you like raw onion)
  • Salt & pepper

Other taco toppings

  • Salsa
  • Optional: Hot sauce (optional since some of us can’t take the heat!)
  • Optional: Grated non-dairy cheese (Note to the non-vegan ladies, you can use regular cheddar or goat cheddar)

Rice & black beans

  • ½ a large yellow onion (or one small onion) diced finely
  • 1 clove garlic diced finely
  • ½ cup vegetable stock
  • 2 cups water
  • 1 cup brown rice (long grain or basmati)
  • 1 can black beans (15oz / 425gr) thoroughly rinced
  • ½ tsp cumin powder
  • ¼ tsp chili powder
  • 1 bunch cilantro / coriander chopped
  • 1 bunch green onion chopped (just the green stems)
  • Salt & pepper

First, we’re going to start with the rice & black beans because they take the longest to cook. Put a medium size saucepan on medium-high heat and add the broth, garlic and onions. Stir them often until the onions are quite soft, about 3-5 minutes. Add the water, rice, beans, cumin powder and chili powder. Stir. Bring to the boil, then turn down the heat and simmer – covered – for 45 minutes.

Now that the rice & beans are bubbling away we can turn our attention to the tacos!

Preheat your oven to 400°F / about 205°C

Time to make the fresh avocado salsa. Take your avocado and cut into small cubes. Place in a bowl and immediately stir in the lime juice. This is an important step – it keeps your avocado from turning a disgusto brown color. Add the rest of the ingredients and mix well (but not too energetically or you’ll end up with guacamole. We wouldn’t want that now would we?). Salt and pepper to taste. Cover and set aside.

Now for our chickpeas! In a medium bowl whisk together the soy sauce, lime juice, taco seasoning mix and garlic powder. Add the chickpeas and mix gently until completely coated.

Place the chickpeas on a non-stick cookie sheet in a single layer. Tip: for faster cleanup use baking paper to line your tray – these little devils are quite messy! Bake for 15 minutes. The chickpeas will still be quite tender, if you like them harder/crunchier you can leave them in for longer.

Chickpea tacos - ready to go in the oven

5 minutes before the chickpeas are done put the taco shells in the oven to warm them up. I like to use this opportunity to stir the chickpeas as well, and make sure all sides are toasted.

Take the chickpeas and taco shells out of the oven – it’s assembly time! Be careful, the shells are hot. Start with a layer of chickpeas…

Chickpea tacos - loading the shells 1

… then add the avocado salsa….

Chickpea tacos - loading the shells 2

… top with regular salsa, hot sauce and non-dairy cheese, if using.

Chickpea tacos - loading the shells 3

Serve with a side of steaming hot rice & black beans (don’t forget to sprinkle some cilantro and green onion on top – it makes all the difference).

Chickpea tacos - ready to eat Chickpea tacos - close up

Bon appetit!

 

Update: I’ve tried substituting whole grain tortillas for the hardshell tacos – really delicious. See for yourself!

Vegan roasted chickpea tacos - wholegrain tortillas

 

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8 thoughts on “Vegan Mexican fiesta! Chickpea tacos with fresh avocado salsa and a side of rice & black beans

  1. Emily @ culinarycorrespondence.com December 10, 2014 at 9:03 pm Reply

    Thank you Beth- my Saturday night feast is now planned for 🙂

  2. Jan December 11, 2014 at 5:54 pm Reply

    Seriously yummy looking! And now I’m starving. Can you make this for us when you’re home???

  3. ryan December 26, 2014 at 9:36 am Reply

    Delicious!!! ❤

  4. […] my picks: Chickpea Tacos by Culinary Correspondence Spiced Tahini Hot Chocolate by Bunny Kitchen Quinoa No-Bake Cookies […]

  5. Jan January 12, 2015 at 8:34 am Reply

    Hi again,
    Just to let you know I made these with Beth on Saturday and they are truly delicious!

    • Beth @ Culinary Correspondence January 12, 2015 at 11:15 am Reply

      They were YUM! I was also thinking that they would be a good in a “bowl” format – you could simply crumble some tortilla chips on top to get that crunch…

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