I hope you are all well. This week I have decided to share with you one of the recipes that I discovered while doing my 90 day SSS Plan (Shift, Shape and Sustain).
I am now on the 3rd month of the plan and it has really been a great journey! I have never eaten so much, cooked so often and enjoyed going to the gym 🙂
This is the recipe you tasted during our Christmas holidays, cooked with Emi’s help 🙂
It is a reduced carb recipe that you can have anytime, guilt free!
If you decide to have it after you’ve worked out, you can add in 50-75 gr of pasta 🙂 yum.
1 salmon fillet (200 gr)
6ml sesame oil
15ml soy sauce
Zest and juice 1 lime
1⁄4 tsp grated fresh ginger
1 tsp dried coriander
5g coconut oil
Preheat oven to 220 °C
For marinade: In a small bowl mix sesame oil, soy sauce, lime juice, coriander and ginger.
For fish: Place fish in marinade for 10-15 mins. Line a baking tray with tin foil, place fish on tray and cook for 10-15 mins. Half way through cooking spoon over any excess marinade.
For pasta: In a pan of boiling water cook spaghetti for 10-15 mins. Test spaghetti around 8 minute mark and cook to your preference.
If you are interested to know more about the plan, check out Joe Wicks’website:
I hope you like it!
Lots of love,