Tag Archives: seeds

Creamy butternut squash faux-risotto

Milos, Greece

Hello Ladies,

The Man and I have been busy bees here in Milos. Lots of wedding planning to do 🙂

I haven’t been cooking as much as I’d like, but that’s only because the restaurants on the island are so hard to resist!

A couple of days ago I spotted beautiful, first-of-the-season butternut squash. As you know, I’ve tussled with the local squash before but I decided to give it another go. This time, I was inspired by a risotto-like seafood dish the Man and I had in Sifnos that used orzo instead of rice. I choose to make it into a whole food plant-based meal by using butternut squash instead of seafood broth.

Creamy butternut squash faux risotto recipe with orzo - vegan

The result was an ultra-creamy, hearty and fine dish that the Man rated as “restaurant grade” – the highest praise he ever gives out. The recipe isn’t complicated at all, although you may want to get a head start by roasting the butternut squash ahead of time.

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Power Toast for a quick and healthy breakfast

Carlsbad, California

Hello Ladies,

The Man and I are enjoying our last few days in California, it’s hard to believe we’ve been here for almost two months already. There are many things I’ll miss: bike rides down the Pacific Coast, the view of the lagoon from the apartment, technicolor sunsets… and the Carlsbad Farmers’ Market.

I’ll miss the stands bursting with colorful locally grown produce, the incredible selection of hummus at the Baba Foods stand and the wonderful variety of other foods on offer. A few weeks ago I just about gave the Man an ulcer when I bought a small pot of local honey for $10. But let me tell you, it was worth every penny.

Power toast - breakfast recipe

The recipe for Power Toast I want to share with you makes very good use of this top shelf honey. I created the recipe a few months ago in Barcelona when I couldn’t find anything to  put on my morning toast. After scouring the pantry for odds and ends I came up with this filling, nutritious and delicious recipe. The nuts and seeds deliver great texture, while the honey offers a welcome sweet touch. A dusting of cinnamon takes it over the top. You can easily veganize this recipe by substituting agave nectar or maple syrup for the honey.

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