Tag Archives: zucchini

Mexican Inspired Soup

Vancouver, February 2016

Hello ladies!

I was craving Mexican and I didn’t want tacos, fajitas or anything requiring tortillas. So- I decided to just try and make a hearty soup using quinoa instead of rice infused by my homemade Mexican blend of spices…and the result was delicious! This makes tons- great leftovers and freezes super well.

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Teriyaki Salmon with Courgette Noodles – by Joe Wicks!

Barcelona,

Hello Ladies!

I hope you are all well. This week I have decided to share with you one of the recipes that I discovered while doing my 90 day SSS Plan (Shift, Shape  and Sustain).

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I am now on the 3rd month of the plan and it has really been a great journey! I have never eaten so much, cooked so often and enjoyed going to the gym 🙂

This is the recipe you tasted during our Christmas holidays, cooked with Emi’s help 🙂

It is a reduced carb recipe that you can have anytime, guilt free!

If you decide to have it after you’ve worked out, you can add in 50-75 gr of pasta 🙂 yum.

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Zucchini carpaccio with black olive dressing and toasted pine nuts

Barcelona, Spain

Hello Ladies,

Apologies for posting late this month but I’ve been swamped finishing up my Rouxbe Plant-Based Certification Course. This past Saturday was particularly challenging as I cooked for 12 straight hours to complete the plant-based party assignment. I took a 15 minute break at one point so The Man could give me a massage. I felt like a boxer in his corner after a couple of tough rounds! Later that day, Thomas, Hanin and Norah very kindly came over to help taste the little vegan party bites coming out of the kitchen. I’m pleased to report that everything was delicious. I may even post some of the recipes on the blog. I got 100% on my assignment and have since graduated from the program – woohoo!

Culinary Correspondence - Zucchini carpaccio with black olive dressing and toasted pine nuts

The last 6 months have completely revolutionized my cooking and I’m so thrilled to have taken this course. It was a ton of work but so incredibly rewarding. Everything I’ve learned will help me cook healthy meals for family and friends which is, as far as I’m concerned, absolutely priceless. To celebrate my graduation I’d like to share a recipe I did for the course: zucchini carpaccio with a black olive dressing and toasted pine nuts. I was inspired by the zucchini carpaccio that mom has been regaling us with for years and changed it up a bit to meet the requirements of a particular assignment. The result was absolutely delicious and so simple to make. The presentation kicks it up a notch and makes this dish a perfect light and healthy starter for entertaining. I’m super excited to bring this dish to share with all the talented bloggers taking part in Fiesta Friday #80Continue reading

Zucchini Five Ways: My Date With a Monster!

Milos, Greece

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Hi all,

We were given a giant zucchini (courgette) by the owner of Mikros Apoplous restaurant in Adamas while we were having lunch there. Here is the result of the challenge I set myself as promised in my comment on Beth’s post. Em says it’s a marrow. I don’t know,  I’ll let you decide.

So here we go. This big bruiser became: 1. peppy roasted snack seeds, 2. puree with pesto , 3. roasted cubes,  4.baked semi-circles, and 5. grated shards to toss in mixed salad or slaw. Each had a different texture and flavour…and if I do say so myself, each was delicious.

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What’s your Spring resolution? Our recipes for good health this season.

Dear Reader,

Spring resolution - healthy recipes for the season

Today the four of us are happy to share a special post! The nice people at www.aloha.com asked us if we’d be interested in sharing our health and food tips for Spring and it got us thinking… what are we doing for our bodies and minds? With New Years’ resolutions but a faint memory, we decided to make new ones!

In this post each of us shares our Spring resolution accompanied by a recipe that will help to achieve our objective.

We hope that you’ll enjoy this post and that it will encourage you to make a Spring resolution as well. What will you do for yourself in the coming months? Please share!

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Scallops with Lemony Zucchini Spaghetti

Milos, Greece

Hello at last!

First of all, I’m sorry about being absent for so long. This year’s vicious flu knocked me sideways for a while.

I want to share this simple recipe with you because it was an experiment and the results were yummy. Thanks, Beth for taking the beautiful pictures! The first time I made this, when Beth was home, it was without the herbs so you may wonder why you don’t see them in the photo. This dish was super good without them but it reached a whole other level of deliciousness with them.

Scallops on zucchini spaghetti

In France, the fresh scallop season ends in early March. Sadness ensues. This year when their days were numbered, I wanted (needed) something that would taste like spring. And so I discarded my standby scallop recipes and got thinking; something light, lemony and luscious was required.

Here it is. You could make this with any fresh seafood to welcome spring if you can’t get scallops where you are.

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Greek Zucchini and Spinach Medley

Hey ladies!!!

Happy New Year! So to the start the year I have a confession to make. This original recipe was going to be : Stuffed Zucchini with Greek Rice. What happened? Well… I cored open the zucchini and realized I couldn’t stuff them properly and it got messy….so it turned into this! It’s healthy, it’s SUPER tasty and incredibly easy.

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